Is Zoom Fatigue A Concern For You? Find How To Combat It?

It’s been a year or more, we are still dealing with the Covid-19 pandemic, and the number of cases doesn’t seem to be ending soon. With this crisis, we are obligated to stay at home and perform our office work at home. By means of the progressing technology and equipment, individuals can match up to their professional needs via the online medium like Zoom, Teams, Skype, and much more. By ending fulfilling the professional needs, more people are progressively familiar with the term “Zoom Fatigue”. As the tiredness and exhaustion caused by the overuse of videoconferencing tools like Zoom can lead to major effects of virtual meeting fatigue. So, if you start feeling drained right after Zoom meetings and video catch-ups, it’s time to focus on your health cycle. 

As per the new study conducted by Stanford that ‘Zoom fatigue’ is real, and causes major severe health-related conductions in the longer run. To support their study, the researchers have mentioned four major causes of the recent phenomenon, along with some handy fixes that help to combat it. In case, you are also dealing with the fatigue effect right after conducting hours of video calls, then my friend you are not alone.

Know More About Zoom Fatigue

After a year of dealing with the crisis, we all are used to sitting in front of our virtual screen and making Zoom calls than we had ever thought possible. Whether you had been filling your beautiful evenings by catching up virtually with close ones or working from home for months, it’s quite evident that our screen time increases day by day. Plus, if you have ever found yourself feeling extra drained, then this is truly linked to the absolute amount of video calls that you made in a day.

However, conditions like this virtual meeting fatigue can hit individuals differently depending on their lifestyle and health conditions. Below you can find the complete listing of the reasons along with simple steps to combat it.

Causes of the Issues –

• Excessive amounts of virtual contact are highly intense, especially without having blue-ray protection glasses.
• Seeing yourself during the video calls constantly increases fatiguing.
• Video chats tend to reduce our usual mobility.
• The mental load is higher in video chats.

These are the major causes, now you need to know about the major signs that actually tell you are having the same Zoom Fatigue symptoms.

Major Signs or Symptoms

Work-based stress is nothing new, as the working culture is becoming more hectic than its earlier days. The tell-tale signs of major work burnout include sore eyes, feeling apathetic, and exhausted. And these signs impact your overall performance and make you less productive.

Here are the symptoms:

• Lack of memory and difficulty in concentrating
• Having difficulty maintaining relationships with loved ones
• Headaches and migraines
• All-time frustration and irritability with co-workers
• Sometimes blurred vision and pain in the eyes lead you to a troublesome situation
• Physical symptoms like muscle tension, fatigue, pain, and insomnia

How to Combat Zoom Fatigue?

To follow the most helpful remedy Zoom fatigue, you will need to follow these steps, as guided below:

  1. Keep your video meetings short – Try scheduling your online meetings for a shorter period and make sure to take a 5-minute break after a long meeting.
  2. Switch to Audio Only – Consider asking your meeting groups to change their video layout and switch to audio calls. This will reduce your on-time screen appearance and allows your brain to grasp the information well.
  3. Use virtual meeting software carefully – You can also consider the option of chatting, phone calls, and emailing for less tiring behavior.

So, next time when you feel tired and exhausted, use these above-guided methods to save your health and well-being.

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